Light, Shadow, and the Circadian Rhythm
Use pale matte walls, reflective shelves, and light-colored floors to bounce daylight deeper into rooms. Pair sheer curtains with a heavier layer to tune brightness without losing that energizing connection to the sky.
Light, Shadow, and the Circadian Rhythm
Swap overhead glare for low, warm lamps and dimmers. Aim light toward walls or plants to create soft pools of glow, letting your brain gently coast toward rest while your home still feels alive.
